Jumpstart your journey to a healthy pregnancy, today!
Use this flexible meal plan (with recipes) to prepare your body for pregnancy. You'll get 8 different meal options for breakfast, lunch and dinner (24 total.) This meal plan allows you the freedom and flexibility to choose what sounds good to eat each day. No more rigid meal plans taking the joy out of your day.
About Me
I am a wife and mother of two. I suffered from terrible morning sickness, preeclampsia, postpartum depression and anxiety. Then, I decided to take control of my health and wellness and saw major improvements. Now, I am a Certified Health Coach, helping women, who want to become pregnant, prepare their bodies for the healthiest pregnancy and postpartum possible. When you work with me, you aren't just improving your health and wellness, you'll be setting your family up for healthy lives.
Preparing for a healthy pregnancy
I really regret not getting in the best shape and overall health before getting pregnant. Not only does our health and wellness affect our pregnancy, but it also impacts our postpartum health and the health of our baby. Let me help you avoid the mistakes I made, so you can focus on enjoying your pregnancy and transition into motherhood.
Preconception Course Coming Soon!
Want to know exact steps on how to improve your overall health and wellness before you get pregnant? This is the course for you. I will walk you step-by-step through the actions you need to take to ensure your body is ready for pregnancy.